Thursday, October 29, 2015

Welcome to Adragna Athletics!

Hello! My name is Alex Adragna, CSCS, and I'd like to welcome you to Adragna Athletics! I'll be posting about topics such as strength & conditioning, improving sports performance, exercises and their many variations, and some injury prevention techniques. Those are just some of the subjects I'll be touching on, so be ready for more. Stay tuned!

Alex Adragna, CSCS

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